Elevated SGPT (Serum Glutamic Pyruvic Transaminase) levels may indicate abnormal liver conditions such as Infection / inflammation, injury etc.

SGPT levels can be reduced by adopting healthy lifestyle, healthy diet intake and medication

What are the reasons of high SGPT level?

Identifying the reason is important to help in treatment.

There are several reasons of a high SGPT level which are described below:

1. Liver Conditions

• Non-alcoholic Fatty Liver Disease (NAFLD): Excess fat in the liver can lead to a high SGPT level.
• Viral Hepatitis (A, B, C, E): Infections due to viruses causing inflammation in the liver .
• Liver Cirrhosis: Scarring of the liver tissue that deranges the liver functionality.

2. Lifestyle

• Alcohol Abuse: Heavy drinking over a long period of time can cause inflammation in the liver.
• Obesity: Excess fat around the abdominal area results in fat deposition.

3. Liver’s Non-Medical Disorders

• Heart Attack: Heart cell tissue damage can release enzymes such as SGPT into the blood.
• Autoimmune Diseases: Certain skin conditions such as dermatomyositis or celiac disease.
• Infections: Certain viruses such as Epstein-Barr virus infection, Hepatitis Viruses

4. Drug causes

• Antibiotics & Statins: Some antibiotics, cholesterol-lowering drugs (statins), and analgesics can cause hepatotoxicity.

5. Environmental & Genetic Causes

• Weather and Pollution: Viral infections due to some weather conditions, raise SGPT levels.
• Genetics: Inherited liver diseases increases susceptibility to liver inflammation and high SGPT levels.

How to decrease SGPT level?

To decrease SGPT levels, medical treatment is important and by improving nutritional and lifestyle practices.

1. Food Changes for Healthy Liver

The easiest and most beneficial way of lowering SGPT levels is by eating a healthy diet. Some foods are good for the liver and can be eaten:

• Leafy Greens: Spinach, kale, and arugula are leafy greens that contain high levels of antioxidants.
• Garlic: The allicin in garlic may help in making the liver more efficient and lower the level of SGPT.
• Turmeric: The anti-inflammatory compounds in turmeric helps in maintaining liver health.
• Green Tea: Green tea is rich in antioxidants and assists in safeguarding the liver.
• Berries and Grapes: Polyphenol-rich grapes and berries safeguard the liver .
• Fatty Fish: High levels of omega-3 fatty acids in salmon and mackerel decrease liver fat .
• Whole Grains: Brown rice, oatmeal, and other whole grains contain high fiber compositions.
• Nuts: Almonds, walnuts, and olive oil contain high levels of healthy fats that lower SGPT level.

2. Lifestyle Changes to Help Promote Liver Health

Apart from dietary changes, certain lifestyle changes can reduce SGPT levels:

• Remain Well-Hydrated: Drink 8-10 glasses of water during the day to remove toxins.
• Everyday Physical Exercise: Take atleast of 30 minutes of physical exercise daily.
• Good Sleep: Make all attempts to sleep for 7-9 hours every night to enable your body and liver to regenerate.
• Quit smoking: Stop smoking and second-hand smoke to reduce oxidative stress.
• Restrict Drinking: Limiting or completely avoiding alcohol intake will also help enhance liver function.
• Healthy Weight: Keep your BMI under the normal range to cut liver fat as well as enhance SGPT levels.

Medical precautions for high SGPT levels

Lifestyle and dietary change holds importance. But medicated treatment is also required, especially when your level of SGPT is very high.

Here are some tips to regulate your level of SGPT:

• Do Not Self-Medicate: You should take Paracetamol and antibiotics only on medical prescription.
• Take Medications as Prescribed: Always take medications prescribed by your doctor.

What is the normal SGPT range?

Normal blood levels of SGPT range from 7 to 56 units per liter (U/L). Keep in mind that laboratory values may vary a bit. Normal ranges for each gender are as follows:

• Women: 19 to 25 U/L
• Men: 29 to 33 U/L

Levels greater than 56 U/L can also state liver stress or injury. On a daily basis, there must be follow-up to check the SGPT level and detect any liver issue at an early point.

Conclusion

Higher levels of SGPT are definitely a sign of liver stress or damage. But the positive aspect is you can bring down the elevated levels. By implementing appropriate dietary modifications, lifestyle modifications, and medical treatments, it’s possible.

FAQs

1. What should I eat to reduce my SGPT levels?

Leafy greens, garlic, turmeric, and berries supports liver health.

2. Can we reduce SGPT levels in two weeks?

A well-balanced diet, ample water intake, and physical exercise can help.

3. What’s the best fruit to reduce SGPT?

Grapes and grapefruit are best for the liver.