Cancer is one of the most discussed health issues in the world but it is also surrounded by myths and misinformation. There is still a lot of cancer misinformation circulating on social media posts and word of mouth recommendations which can lead to unnecessary fear or a delay in seeking proper medical treatment.

The fact is cancer outcomes have improved tremendously over the years with early detection, evidence-based treatment and healthy lifestyle choices. Facts can help people make decisions and get medical care when they need it.

There are many cancer myths. Here are some of the more common ones and the facts .

Myth 1 – Cancer is a death sentence  

Fact: Most cancers are treatable, especially when found early.

Progress in screening, surgery, chemotherapy, radiation therapy, targeted therapy, immunotherapy and supportive care have improved survival for many types of cancer. The earlier a disease is diagnosed, the easier it is to treat, and the better the chance of recovery.

Myth 2 – Cancer is a disease of old age

The fact that your risk of cancer increases with age. But cancer can occur at any age, including children and young adults.

Some cancers are more common in young people. Risk factors for cancer include genetics, lifestyle, infection and environmental exposures.

Myth 3: I don’t have to worry about cancer because it doesn’t run in the family

Fact: Most cancers are not genetic.

Some cancers run in families but for most cancers age, environmental factors, lifestyle habits and random genetic changes over time all play a role. 

Even without a family history, regular health check-ups and recommended screenings are important.

Myth 4: Cancer is spread by FNAC/BX.

FACT: This is one of the most common myths out there.

Cancer surgery is performed to remove tumours safely with careful techniques. When cancer surgery is done properly, cancer is not spread throughout the body. FNAC done for Diagnose

For many types of cancer, surgery is often the best treatment.

Myth 5: Cancer cells thrive on sugar

In fact even healthy cells need glucose to obtain energy. Every cell in the body requires it.

Excess sugar can cause obesity . Obesity can be a risk factor for many cancers. But there is no evidence that cutting out sugar alone will prevent cancer growing.

Eating a healthy and balanced diet is more important than believing in restrictive food myths.

Myth #6 I feel fine, so I don’t need cancer screening

The vast majority of cancers begin silently, with no symptoms in the early stages.

Screening tests such as mammograms, Pap smears, colon cancer screening, and low-dose CT scans for some high-risk groups can find cancer before any symptoms develop, when it is most likely to be successfully treated.

Myth #7. Herbs cure cancer.

Fact: There is no scientific evidence today that herbal remedies alone can cure cancer.

Some natural products may help with general wellness, or to help manage side effects of treatment, when used under medical supervision.  But there is a risk that patients will miss out on effective treatments and face worse outcomes if they switch from established cancer treatments to experimental therapies.

Check with your oncologist before starting any supplements or alternative treatments.

Myth 8: Lump is cancer 

Fact: Not all lumps are cancer.

There are many benign lumps such as cysts, lipomas or swollen lymph nodes.  A health care provider should evaluate any new or existing lump to find out why it is there.

Early assessment can either provide reassurance or allow early treatment if required.

How can I reduce my risk of cancer?

You can’t stop every cancer, but you can reduce your risk through healthy lifestyle choices.

• No dipping.No smoking. 
• None alcohol.
• Eat a balanced diet with lots of fruit and veg.
• Keep an eye on your weight.
• Regular exercise.
• Never expose your skin too much to the sun.
• If recommended, get vaccinated against infections like HPV and hepatitis B.
• Schedule routine health screenings as appropriate for your age and risk factors.

These habits also keep disease at bay, and help many chronic diseases to be healthy.””

When should I see a doctor? 

See a health care provider.

• A bump that does not go away or gets bigger
• Unintentional weight loss 
• Feeling tired all the time
• Blood in your urine or stool
• Cough of many weeks duration
• Difficulty swallowing
• Change in mole/birth mark
• Chronic pain of unknown etiology

These symptoms don’t necessarily mean cancer, but they should never be ignored.

Conclusion –

Myths about cancer can cause unnecessary fear and can lead people to avoid seeking early medical help. “The most important thing you can do to protect yourself is know the facts about your health, live a healthy lifestyle and get the health screenings recommended for you.

Catch it early, remember. Save lives.   If you are worried about your risk of cancer or experience any unusual symptoms, it is best to seek advice from a qualified healthcare professional and not myths or misinformation. Knowledge, awareness and timely action continue to be the best weapons in the fight against cancer.”